Simple Healthy tips to be Beautiful ( Must for everyone. )

Simple beauty tips - don’t have to take up a lot of time. These simple tips can have a noticeable improvement on your appearance. Beauty tips include simple suggestions, 1.Getting enough sleep each night, 2.Drinking plenty of water each day & 3.Completely removing your makeup each night before going to bed.

Have your breakfast before 8:30am along with fruit juice, have limewater with your lunch by 1:00pm or Butter milk, and evening some cucumber salad between 4-5pm and complete your light dinner before sunset and go to bed with a glass of Luke warm Milk.

Timings: Consuming any fruit juice with your breakfast should be completed before 8:30 am. Have your lunch at 1:00 pm with Butter Milk  or with Sweet lime water.  Enjoy a cucumber salad between  4-5 in the evening complete your dinner with lukewarm milk before Sunset.

Drink water one hour before food or one hour after food. For your good health please avoid Cool drinks/Soft drinks, Ice creams, Cool water, and use refrigerated items only when you remove after an hour. Sprouts are good for health. Eat food within one hour after preparation.

Adequate sleep is one of many simple beauty tips which cannot be overlooked.  Having an inadequate sleep can have a negative effect on your appearance. Under eye circles is just one of the many unsightly side effects of not getting enough sleep.

Drinking enough water each day to maintain hydration is very important beauty tips to add. Some studies have shown that drinking water does not affect the moisture levels in the skin, dehydration, however, they can affect the appearance of the skin in an undesirable way. To avoid an unhealthy pallor to the skin and eyes that appear Dull and Sunken it is wise to maintain sufficient hydration levels every day.

Another last important thing which can add beauty is to Remove your makeup each night before gong to bed. This is most important because failure to do so could begin to have effects on your skin. The clogged pores on the skin which can result from not removing your makeup each night is sure to result in unattractive skin problems such as acne or blackheads.  Be &  Look  Beautiful. Happy Living.  Share your comments for more updates.